I woke up yesterday morning and made myself a small bowl of green oats with 1/2 a naner and a little honey, but alas, my camera batter was d-e-a-d (about time), so you don’t get to see that. I plugged my battery in to charge and headed out for what I thought would be a long 8 mile run, but accidentally turned into a longgg 10 mile run. From my house to the 3 mile marker on the path down to the beach, and back, is 8.5 miles. I have lately been only going as far as the 2 mile mark for 6.5 miles. I decided to push myself.
One problem. THERE IS NO 3 MILE MARK. Why??!?! I had a good feeling I was well past where I should have turned around, and sure enough, there was the 4 mile marker. Oops! I about faced and ran almost all the way home, stopping to walk the last half mile. I had a wierd pulled-muscle sensation in the bacck of my right thigh, but my knees felt fine!!
I came home and proceeded to eat all of this for the rest of the day:
2 eggs, slice of health nut & a peach
ice coffee outside in the backyard
lizard friend joined me for a sun-bath (yes, she’s on a leash!)
1/2 a banana & 1/4 c. Almond Breeze, frozen. Delish!
A hodge-podge lunch: 1/2 a mini lean-beef burger with reduced fat cheddar, on whole wheat potato bun, 1/2 an acorn squash, 1/4 c. green bean potato salad (no mayo!), red pepper slices & snap peas
And the last piece of the Goodie brownie for lunch-dessert
Dinner was a salad with spinach, radish, snap peas, 1/2 a cucumber, 1/4 c. 2% fage with spices mixed in, and about 3 oz. Trader Joe’s prepared Balsamic & Rosemary chicken breast
I was still STARVING after dinner (I have no idea why…10 miles??), so I made a mini PB&J on a mini whole wheat potato bun. YUM that was a lot of jam!
I then went out and had 2 Guiness and 1 Flying Dog Road Dog Porter. 5 bars & only 3 beers…I don’t know about you, but I’m impressed! I came home wayy snackyface and made myself a roasted apple with cinnamon-brownsugar 2% fage. Very delicious, not nearly filling enough. I proceeded to have a small bowl of honey crunch cheerios in 1% milk (not pictured). I then banished myself from the kitchen